Some facts about strawberry, you never read before!

 

Benefits of strawberry

Strawberry is a beautiful red color super fruit. It contains water soluble vitamins and antioxidants which give  many benefits. Organic structure of human is unable to create ascorbic acid. Therefore it must be supplemented through diet  to create antioxidants. For this purpose strawberry is right fruit. In line with one research if we eat strawberry for one week, antioxidants in strawberry can become a component of blood.

Benefits to eye

Strawberry is stuffed with  antioxidants is extremely beneficial to eye health. It helps within the treatment of glaucoma. As a result the danger of blindness reduced to a great extent in later age by using strawberry. Strawberry has lot of vitamin C which protects eyes from ultraviolet rays of sun.

Cancer treatment

As strawberry contain plenty of water soluble vitamins give protection against cancer. It helps to strong our system. According to one research strawberry contain allegic acid which has properties to fight against cancer and inhibit the growth of cancerous cells. Antioxidants involve within the production of collagen that protect from lining on skin. Collagen makes our skin flexible and soft. As age grows collagen start to decrease, vitamin C rich foods maintain health of skin. Allegic acid reduces the destruction of collagen and swelling. Both these elements cause lining on skin.

Strawberry and Heart health

Strawberry also improve heart health, it reduces the level of bad cholesterol in blood that is a major cause of coagulation in veins.  According to one research strawberry protect us from heart diseases and diabetes.

Blood pressure remedy by strawberry

Strawberry contains plenty of K which not only reduces the extent of blood pressure but also protect from bad cholesterol and infection of joints. Strawberry increases the amount of fibers within  the body and help in digestion of fibers. Lower level of fibers in the body can cause constipation and infection of intestines. These are most typical diseases since previous few years present in about 50% people. Fibers help against type 2 diabetes. It reduces the action of sugar absorbance in blood.

Body weight and strawberry

Strawberry helps to maintain weight of body. It is a low calorie food. It is fat free fruit and it has very low quantity of salt and sugar. These elements help to maintain body weight.

Strawberry during pregnancy

Strawberry is incredibly beneficient during pregnancy. It is recommended to take vitamin B Folate during pregnancy and strawberry is best to satisfy vitamin B requirement of body. During initial stage of pregnancy Folate is crucial for brain, skull and backbone. Strawberry is used to inhibit the issues during pregnancy.

 

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